Keeping cool in hot weather during pregnancy

During pregnancy, the body has to work harder to regulate temperature, which can make pregnant individuals more susceptible to heat exhaustion and heat stroke. It is important for your health and well-being to take extra steps to stay cool and avoid heat-related health risks.

Here are some ways to beat the heat:

  • Keep your body well-hydrated, aim to drink at least 2 litres (6-8 glasses) of water and other fluids
  • Wear loose, breathable clothing and a hat
  • Stay in shaded areas or take frequent breaks indoors
  • Limit outdoor activity during peak sun hours (11am-3pm)

    • Signs of dehydration:

  • Feeling thirsty, having a dry mouth and lips
  • Dark yellow or strong-smelling urine
  • Feeling dizzy or light-headed
  • Feeling tired

    • If you do not have access to an air-conditioned space at home, try to keep windows and curtains/ blinds closed during the day, and open at night. Use electric fans if available. Consult your local public health unit to find the locations and hours of free cooling centres you can go to.