C-section recovery

Recovering from a caesarean section takes time. When you are getting ready to leave the hospital after a c-section, your nurse will go through what you should and shouldn’t do as you are recovering, as well as what medication you should be taking. It is very important that you balance rest and recovery with gentle movement to promote blood circulation and wellbeing. One of the most important things to remember is to avoid heavy lifting for at least 4 weeks- do not lift or carry anything heavier than your baby. This includes not carrying your baby in their carseat- most bucket carseats weigh between 8-10lbs, which is too heavy for you to carry when you add baby’s weight

You should avoid strenuous activity like running or swimming and avoid core exercises like sit-ups, crunches, or planks for at least six weeks following a c-section. Your healthcare provider will tell you at a follow-up appointment (typically at 6-8 weeks postpartum) when it is safe for you to resume regular physical activity. Avoid driving for the first 4 weeks postpartum.

Caring for your body after a c-section

Your nurse will tell you how to care for your incision scar. When you have a shower, let the water run gently over the incision scar to gently clean it. Do not scrub the scar, and avoid using any lotions, creams, or bandages on it. To dry, gently pat with a clean towel, do not rub the area.

Other important aspects of caesarean recovery include eating a healthy, balanced diet, including some high-fibre foods (fruits, vegetables, legumes) to maintain healthy digestion. Drink plenty of fluids, especially water, to stay well-hydrated. A good way to keep track of your fluid intake is to have a glass of water every time your baby has a feed.

Postpartum bleeding and infection

You will experience some bleeding called lochia from the vagina after you have a c-section. This is normal, and typically lasts for 4-6 weeks. Only use external products for this bleeding (such as pads or reusable period underwear), nothing that goes into the vagina (no tampons, no menstrual cups). Abstain from having sexual intercourse for the first six weeks postpartum- your healthcare provider will tell you when you can have sex again at one of your follow-up appointments.

If you are experiencing heavy bleeding (soaking through a pad in under an hour), or you are feeling light-headed or faint, you should go to your nearest emergency department as soon as possible.

Your nurse will explain what signs of infection to watch out for. These include fever (over 38̊ C, worsening pain, bad-smelling discharge from the vagina, and red steaks outwards from the incision site. If you notice any signs of infection, or if your incision scar opens, go to your nearest emergency department.

Take-Home Message

Caesarean sections are a safe, common way for babies to be born, but have specific differences in the recovery period postpartum. Before you leave the hospital, you will be given instructions on the dos and don’ts after a c-section, make sure you follow those instructions to allow your body the time it needs to heal and recover. By six weeks postpartum, you will typically be able to resume your normal day to day activities and physical activity.